The Applied Science Department organized Art of Living sessions on 16th & 19th July, 2024 i.e. on day 2 and day 5 of the student induction programme for the newly enrolled B.Tech students of all the branches. In order to help new students feel more connected to the college community, Mr. Varun Upadhayay, Regional Director, Art of Living, led informative and interactive sessions. Mr. Varun works very closely with AICTE, UGC and Ministry of Education. The purpose of these sessions was to provide students with strategies for handling stress, increasing concentration, and improving their overall health. It probably included various techniques such as deep breathing exercises, mindfulness practices, and engaging activities that encourage self-reflection and peace. During these sessions, Mr. Varun familiarized the students with the Art of Living philosophy, which focuses on achieving inner peace and living a stress-free life. These sessions proved to be extremely beneficial, equipping the new students with the necessary resources to successfully navigate the academic and social challenges that lie ahead.
