On Day 2 of Induction program, Yoga session was organized by Applied Science Department i.e. on 23rd August, 2022. Dr. Sham Singh, Faculty from Applied Sciences Department motivated the students and sensitized them about the various benefits of Yoga. He further elaborated the students that Yoga is a practice which plays an important role in relaxing the mind and body and boosting one’s immune system. All of the students participated in warm-up activities and did both sitting and standing Asanas while simultaneously hearing explanations of their significance. The students were taught the value of yoga in life and how to keep their bodies and minds in balance. The students also expressed their desire to incorporate yoga into their daily life by making a number of commitments and asking numerous questions about the significance of the practice.
