On Day 3 and Day 4 of Student Induction program, different Yoga sessions were organized by Applied Science Department i.e. on 17th & 18th July, 2024. These sessions were conducted for all the branches of B.Tech first year. Captain Vinod Jaswal, the Head of the Sports Department at CGC, conducted sessions on both days to inspire and educate students about the numerous advantages of practicing Yoga. These sessions focused on more than just physical postures (asanas). It provided a comprehensive overview of the ancient practice of Yoga, equipping students with strategies to handle stress, enhance concentration, and improve overall health. Capt. Vinod led the students in a series of gentle stretches and breathing exercises (pranayama) that are suitable for individuals of all fitness levels. The students were able to uncover the advantages of practicing Yoga, which included improvements in posture, increased flexibility, and heightened body awareness. Most importantly, these sessions equipped them with practical resources to navigate the challenges of academia and adapt to social changes. The instructor highlighted the techniques to help students find a sense of calm and presence, empowering them to navigate the demands of their everyday lives with ease.
